Is Anxiety impacting your life in ways that are difficult to cope with? Have you tried reading lots of self-help books, but haven't found tangible things that work for you? Are you tired of band-aid approaches and want something deeper? This is for you. During the course of 6 weeks, I work with you through my 4-Stage Blueprint on working on your anxiety, to become more confident and secure! This group is semi-structured and relational, which means there will be exploration of experiences of anxiety and guided skills-based learning and psychoeducation. Groups are limited to 4 women and will run for 6 weeks at a time, with 1.5 hours per session. Check out the next group availability from my website! Fill in the form and I will contact you for an intake call.