The Anti Anxiety – Guided Journal is designed to help you understand your anxiety, recognise your triggers, and respond to your thoughts with greater calm, clarity, and self-compassion. Build awareness and supportive habits - so anxiety feels more manageable and less in control of your day-to-day life. This journal helps you: - Identify what triggers your anxiety and why - Reframe anxious thought patterns with more clarity - Build kinder self-talk and emotional resilience - Reduce overwhelm and create supportive daily habits - Develop boundaries that protect your energy and wellbeing What’s inside: - 180+ journal prompts to explore thoughts, emotions, and triggers - 6 Monthly themes to take you on a growth journey - Monthly reflection pages - Helpful anxiety-reducing and relaxation techniques to try out Ready for a calmer, happier and more fulfilling life? 273 pages A5 - 12.7 x 1.57 x 20.32 cm Sage Green