You're invited!

We're hosting an event for new mothers who want to jump-start their post-natal recovery.

Join us for an informative morning tea in our dedicated Physio Pilates Studio and meet like-minded mums. You'll learn how to:

• Start your pelvic floor strengthening journey

• Identify and self-assess abdominal separation

• Develop good bladder and bowel habits

• Relieve breastfeeding pain and body aches

• Progress your exercise safely

Our physios specialise in pregnancy, post-natal recovery, and pelvic health. We are looking forward to seeing you!